If you’ve ever suffered from stress or tension headaches, you know that they can be debilitating and ruin any chance of being productive. As Freelancers, we have a lot of different roles to play in our businesses and with those extra roles comes extra stress. So, I’m going to run us through some simple ways…
Hey Guys! We all have health-conscious freelance friends/family members (or at least ones you wished would worry a bit more about their health). But how are you supposed to buy presents for someone like that? Don’t worry. It’ll all be ok. I’ve compiled a list of some of 2020’s best gifts for freelancers that are…
Back pain for most of us freelancers is because unfortunately, to be able to have enough money to eat, we have to sit at our desks. That means long hours on our keesters in a position that puts our whole body at jeopardy (What is sciatic pain for 200, Alex?) I’m going to run through through…
Calling all Freelancers! Who isn’t worried about their waistline these days? I know we all love the freedom of working at home, but that also means that we’re sitting at our computers most of the day and it’s a very short walk to grab a snack from the cabinet. I want to run you through some…
Ergotron is one of the most famous names in Sit/stand desk converters, and there’s a good reason for that. The company has been around since 1982 and has received numerous awards and accolades within the industry. The bread and butter of the Ergotron sit stand workstation line is the Workfit-TL. I’m going to run you through…
Is your jaw tight? Pain from tense shoulders or headaches ruining your productivity? As freelancers, we are our business. Marketing, workers, management, customer service, CEO, HR, cleaning staff, public relations, etc. With all those roles falling on your shoulders, no wonder they’re sore. As I’m sure you’ve heard, meditation can be a great way to…
If you’re looking for an executive chair on a budget then you’ve come to the right place. As for most freelancers, myself included, we can either be enjoying a nice sirloin or a bowl of rice for dinner, depending on the season I completely understand the need to pinch some pennies. I’m going to break down some of…
I know the words “easy” and “diet” don’t go together very often but all things considered, and compared to rest of the calorie-counting, ingredient reading, gram-weighing, only-eat-half-the-cookie diets out there then yes, I would consider this an easy diet. If you’ve found you’re way here then either you’re like me, who’s put on a few…
As part of the freelance community, I’m sure you’ve heard by now that sitting all day is ‘silently killing’ you, and they’re not wrong. However, there are some easy things you can do to get up out of your chair while still being productive. One of those ways is by using a Sit-Stand Desktop Workstation…
Welcome fellow freelancers! My name is Andrew and I wanted to thank you for taking the time to visit my site, Healthy Freelancers, and I hope it helps you to put healthy systems in place that allows you to prioritize your health and well being to make a freelance business you can be proud of.…