Can I get an amen for any stressed freelancers out there? No? That’s ok. We’re all looking for ways to lower our stress levels, and 95% of us (made up statistic) don’t follow through on them, myself included. The biggest reason that most of us don’t prioritize our health is that creating healthy habits and…
If you’ve just started looking into essential oils it can be a very daunting process. There are 1000’s of options with hundreds of different stores, types, grades and organic and not organic. What’s Certified Pure Therapeutic Grade and who awards it? I’m sure you have tons of questions, and everyone has the best product on the…
Diffusers, essential oils, aromatherapy, what is all that? What’s the point? Should I take notice? What is the best diffuser for Essential oils? These are just a few questions I’m going to try to answer in my post today. I’ve recently gotten into essential oils and love the impact it’s having on both my productivity and…
Essential oils have been used for centuries. Their history can be traced back to as early 4500 BC, and they have been used throughout China, India, Greece, Rome, Persia, and Europe. We also know that ingesting certain plants can have medicinal effects (caffeine for example). Their use and benefits have been known for thousands of…
Being the only one responsible for whether your company thrives or falls on its face can be stressful. All those nights lying awake at night thinking about everything you have to do the next day. The ground teeth, tight jaw, and headaches are all tell-tale signs of the pressure you feel. The only way I’ve found…
If you’ve ever suffered from stress or tension headaches, you know that they can be debilitating and ruin any chance of being productive. As Freelancers, we have a lot of different roles to play in our businesses and with those extra roles comes extra stress. So, I’m going to run us through some simple ways…
Is your jaw tight? Pain from tense shoulders or headaches ruining your productivity? As freelancers, we are our business. Marketing, workers, management, customer service, CEO, HR, cleaning staff, public relations, etc. With all those roles falling on your shoulders, no wonder they’re sore. As I’m sure you’ve heard, meditation can be a great way to…