Do any of these sound familiar? I want to lead a healthy freelance life, but I don’t know where to start. I have a lot of work-related stress, but I’m not sure what I can to reduce it. I would like to sit less, but I have to when I work I feel like I…
We’ve all heard stress is killing us, that we need to find new ways of dealing with it, and that meditation is one of the best ways of doing that. But, what do I do? Just sit there? Ok, and do what? Well if you’re struggling with what meditation is and exactly how it can…
As someone who works from home, my first thought of the day is usually my professional to-do list and what I should tackle first. From a health perspective, that probably isn’t ideal. My first thought should be what type of high-quality fuel am I going to give my body not just to tackle the first task but…
Hey guys, for a little over two weeks, about 100 hours in all, I’ve had the pleasure of using a Flexispot Standing Desk – 35″ while working. If you’re tired of sitting for 8 hours a day, have sore/tight back and leg muscles, and need something where you can stand and get the blood flowing…
Hey there Freelancers! I wanted to write a quick review about an E-book I read a while back. I was just getting into essential oils and it was a daunting task to say the least. Where do I start? Which oils do I buy? How much do I use? What’s the point of all this? Plus…
After about a year of freelancing, I came to the sudden realisation that I sat, on average, 14 hours a day (8 working, 6 watching t.v./YouTube/vegging). My back hurt, my hips were tight, I was getting headaches, and my waistline was slowly but surely growing. I came to the point that I had to say…
Can I get an amen for any stressed freelancers out there? No? That’s ok. We’re all looking for ways to lower our stress levels, and 95% of us (made up statistic) don’t follow through on them, myself included. The biggest reason that most of us don’t prioritize our health is that creating healthy habits and…
I know many people think that freelancers are out having lunch or working at cafes and travelling the world only working when we want to, but that’s not really the case. Creating a successful freelance business is all about routine and self-care. Freelancers who have no ties and can island hop whenever they feel like are few…
So, I’m guessing you’re here because you’ve started looking into a stand-up computer desk for your home office, but you’ve seen a ton of pushback. Different scientific studies are saying they’re “worse than sitting” or that it’s all “smoke and mirrors” and don’t waste your money. There’s one massive misunderstanding though that people make when…
I’m going to let you all in on a little secret. I think my favorite thing about being a freelancer is that I have my entire kitchen at my disposal 24/7. I’m what we call in the foodie world, a ‘grazer’. I eat all the time, but I don’t usually eat that much. I’m also not so…