Tag: tips for a healthy lifestyle

10 Tips for a Healthy Lifestyle When You Work from Home

10 Tips for a Healthy Lifestyle When You Work from Home

Hey guys! Ever since I’ve started teaching and back in the day when I was a personal trainer, I’ve always been a big advocate of tips for a healthy lifestyle as well as the KISS method. No, not the one where you fall down, and someone kisses your owie, although that does work (scientifically backed).…

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