Have you ever been standing for a long time and your feet, calves and back all become sore? Why does that happen? You’re not even moving, and yet when you get home and sit down, you feel like you just ran a half marathon. Have you ever thought that just standing there, doing nothing is…
Let me preface this article by saying I love working at home and I love what I do, but it’s not all working in your pajamas and waking up at 11 am. Although I personally believe the pros do outweigh the cons when it comes to freelancing, there are things that people don’t tell you about that I had…
Have you heard about standing desks and are wondering what all the hype is about? Maybe you’ve been browsing through Lifehacker, you’ve been barraged with articles about them or just heard that sitting 8 hours a day is killing you. As annoying as those things can be, they’re not wrong. Sitting wreaks havoc on your…
Hey guys! Ever since I’ve started teaching and back in the day when I was a personal trainer, I’ve always been a big advocate of tips for a healthy lifestyle as well as the KISS method. No, not the one where you fall down, and someone kisses your owie, although that does work (scientifically backed).…
You might’ve heard about blue light coming from your laptop or cell phone screen, but what exactly is it? Does it affect me? If so, how much and how do I stop it? All solid questions that I’m going to answer to the best of my ability here. As freelancers, we live with our technology,…
Back pain for most of us freelancers is because unfortunately, to be able to have enough money to eat, we have to sit at our desks. That means long hours on our keesters in a position that puts our whole body at jeopardy (What is sciatic pain for 200, Alex?) I’m going to run through through…
Welcome fellow freelancers! My name is Andrew and I wanted to thank you for taking the time to visit my site, Healthy Freelancers, and I hope it helps you to put healthy systems in place that allows you to prioritize your health and well being to make a freelance business you can be proud of.…