Category: Physical

10 Tips for a Healthy Lifestyle When You Work from Home

10 Tips for a Healthy Lifestyle When You Work from Home

Hey guys! Ever since I’ve started teaching and back in the day when I was a personal trainer, I’ve always been a big advocate of tips for a healthy lifestyle as well as the KISS method. No, not the one where you fall down, and someone kisses your owie, although that does work (scientifically backed).…

Read More Read More

How to Help Lower Back Pain – 5 habits to change your life

How to Help Lower Back Pain – 5 habits to change your life

Back pain for most of us freelancers is because unfortunately, to be able to have enough money to eat, we have to sit at our desks. That means long hours on our keesters in a position that puts our whole body at jeopardy (What is sciatic pain for 200, Alex?) I’m going to run through through…

Read More Read More

About HF

About HF

Welcome fellow freelancers! My name is Andrew and I wanted to thank you for taking the time to visit my site, Healthy Freelancers, and I hope it helps you to put healthy systems in place that allows you to prioritize your health and well being to make a freelance business you can be proud of.…

Read More Read More